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BALANCE, STRENGTH & FALL PREVENTION TRAINING

balance-009Falls are the leading cause of injury in adults aged 65 and over.

Naomi developed the Before the Fall™ program to address the special concerns that many older adults have with balance difficulties and fear of falling. Before the Fall™ is a multi-dimensional approach to balance, strength and fall prevention that is individualized for each person.

Before the Fall™ includes:

  • A comprehensive evaluation to identify key factors that are affecting your ability to balance.
  • One-on-one training and group classes in a safe, supportive and fun environment.
  • Practice on exercise balls, foam surfaces, steps and other equipment to develop your balance and movement skills.
  • Activities to enhance your strength, endurance and independence in daily life.

Naomi received extensive training and certification as a Fallproof™ Balance and Mobility Specialist Instructor through the Center for Successful Aging at California State University, Fullerton. She is a member of the Balance & Falls Special Interest Group of the Geriatrics Section, APTA.

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